We provide Conditioning sessions to assist dancers to gain strength and/or recover from injuries. We utilise various strength and conditioning exercises to target specific muscle groups and enhance the dancers' ballet technique. We can help you stay on top of your physiotherapy exercises, as we know it can be difficult to maintain motivation, whether you're recovering from an injury or focusing on building strength. Our Conditioning sessions differ from our Targeted Technique Development sessions, as Conditioning takes on a more physiological and anatomical focus, educating dancers on their anatomy and how this knowledge helps improve their technique and classwork.

Combining techniques inspired by Progressive Ballet Technique, founded by Marie Walton-Mahon, Yoga, Pilates, and Floor Barre, dancers improve their classical ballet technique through targeting muscle groups in a ballet context. These sessions help dancers build awareness of their muscles and how to use them in a ballet setting, build strength and control, as well as refine and tone their technique. Targeted Technique Development is different from our Conditioning sessions as the exercises are performed in classical ballet positions and transferred directly to classwork.

Some competitions require dancers to perform a variation, we can help dancers choose a suitable variation, work on their technique and artistry to prepare them for their performance. 

If you have a solo with NDC, we highly recommend sticking with us to go through a few cleaning sessions to refine the work and help you get ready for performances.